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A Comprehensive Guide to Preventing MacBook Overheating

Updated: Nov 13, 2023


macbook overheating

In the world of sleek and sophisticated MacBooks, it's essential to ensure your device stays cool and functions optimally. While Apple designs these laptops with advanced cooling systems, overheating issues can still arise. In this comprehensive guide, we'll delve into the reasons behind MacBook overheating and equip you with practical solutions to keep your device running smoothly.



Why Does Your MacBook Get So Hot?

MacBook overheating can be attributed to several factors. Understanding these common causes is the first step in resolving the issue.

1. Too Much Stress on the CPU

The CPU is the powerhouse of your MacBook, and when it's overworked, it generates heat. Running resource-intensive applications, such as video editing software, can push your CPU to its limits, leading to overheating.

2. High Ambient Temperature

MacBooks are designed to operate within specific temperature limits. Extreme heat can be detrimental to your device's health. Ensure you use your MacBook in environments with temperatures between 50°F and 95°F (10°C and 35°C) to avoid overheating.

3. Clogged or Blocked Fans

The fans in your MacBook play a crucial role in dissipating heat. If these vents become clogged or blocked, the warm air generated by your MacBook's components has no way to escape, resulting in overheating.

4. Malware

Though Macs are generally considered secure, they are not immune to malware. Hidden malware can run resource-intensive processes, causing your MacBook to heat up. Check for browser hijackers, adware, and backdoors if you suspect your MacBook is overheating without an obvious reason.

5. Frozen or Unresponsive Apps

Even when apps freeze or become unresponsive, they continue to consume your MacBook's memory. To fix these issues, your Mac allocates a significant amount of CPU resources, which can lead to overheating.

Your MacBook's CPU Temperature


Apple says Use your Mac laptop where the ambient temperature is between 10° and 35°C (50° and 95°F). Don’t leave your Mac laptop in your car, because temperatures in parked cars can exceed this range. You should also use your Mac laptop where the relative humidity is between 0% and 95% (non-condensing).


As of now, there is no built-in option on macOS to check the internal temperature of your M1/M2 MacBook.

If you have an older MacBook powered by Intel processors, there is a built-in way to check the CPU temperature of your Mac via Terminal process.


Or you can install a third-party monitoring app.

Practical Solutions to Prevent MacBook Overheating

Now, let's address the overheating issue by implementing practical solutions.

1. Check CPU Usage and Quit Resource-Intensive Apps

  • Open Activity Monitor (Finder > Applications > Utilities).

  • Click the CPU tab.

  • Identify and quit resource-intensive apps or processes by selecting them and clicking the X button.

2. Close Unused Browser Tabs

  • Open browser tabs consume memory and CPU cycles. Close unnecessary tabs and consider bookmarking web pages instead.

3. Manage Login Items & Launch Agents

  • Disable unnecessary login items that launch at startup via Apple menu > System Settings > General.

  • Investigate and potentially disable unnecessary launch agents using Finder and the path /Library/LaunchAgents.

4. Quit Unused Apps

  • Use the shortcut Option-Command-Escape to view and force quit unused active apps.

5. Reset the SMC (System Management Controller)

Follow these steps based on your MacBook model to reset the SMC:

  • For Macs with removable batteries:

    • Turn off your Mac, remove the battery, press the power button for 5 seconds, then replace the battery.

  • For Macs with non-removable batteries:

    • Shut down your Mac, press Shift-Control-Alt (Option), and hold these keys down while pressing the power button for 10 seconds.

  • For desktop Macs:

    • Shut down your Mac, unplug the power cord for 15 seconds, then reconnect it.


6. Avoid Direct Sunlight

Move your MacBook to a cooler location and out of direct sunlight. Placing it on a hard, cool surface ensures the vents remain unobstructed.

7. Physically Clean Your Mac

Dust and debris can impede the performance of your MacBook's fans. Use compressed air to clear hard-to-reach areas, gently wipe away dust with a microfiber cloth, and ensure the bottom panel is reinstalled correctly.

8. Update Your Mac

Regularly update your Mac's software to benefit from performance fixes provided by Apple. Check for updates by navigating to Apple menu > System Settings > General and clicking on Software Update.

9. Manage Graphics Settings (GPU)

For Macs equipped with dual graphics cards, adjust graphics settings to prevent overheating:

  • Go to System Settings > Battery.

  • Enable Automatic Graphic Switching if available.


These practical solutions cover a wide range of issues that can lead to MacBook overheating. By following these steps, you can ensure your MacBook remains cool, efficient, and free from the threat of overheating, maintaining its longevity and performance.

Seek Professional Help


You can always count on Mac.Infinity. We can diagnose and repair complex hardware issues. We are conveniently location at:


Funan Mall #03-24107 North Bridge Road,

Singapore 179105

Shop Tel : 9169 1257

Opening : 11Am to 8PM [included weekend & Public Holiday]


MRT: City Hall MRT Station - East West Line (EW13) or North South Line (NS25) Underground Pedestrian Link to Mall


Or contact us to arrange for hassle-free on-site service. You can have your Apple devices repaired without leaving your home or office.

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